Creating stronger and healthier boundaries in friendships, relationships, with family members and/or in your workplace, is the beginning of stepping into your personal power. It’s about becoming aware of who you are, understanding what is right for you and what is not, owning and honouring your inner voice and respecting your self worth. Do you …Read more

Wow, it has taken me a long time to get to this point but what an incredible feeling it is. Mind you there are still moments now and then when I fall back into feeling doubtful of myself. I think this is part of life, especially when you set big goals that are way out …Read more

So how are you feeling after last week’s blog post on, ‘The Power of Knowing What You Want’? I hope after reading the article it triggered something within you to spend some time writing about your wants. This is the exact process I took before I changed my entire life and started my business. I …Read more

I am a dreamer, I have a BIG vision and I want an incredible life. This doesn’t just happen, this won’t just fall in my lap, this is something I have to create and it all starts with knowing what I WANT in life. What do you want, in your life? Big question isn’t it! …Read more

Here I am in beautiful Toronto, Canada getting ready for my first day with Bob Proctor. Since I arrived it’s been another big reminder of the power of the mind. I’ve slept around 3-5 hours each night for the past four nights on the plane & since I arrived in Toronto, obviously feeling a little …Read more

This is a big one, something I still find myself getting caught in now and then. I come from a family of workaholics and feeling guilty for stopping and having time out. As we know, children pick up habits and behaviours from their parents and/or caretakers. It’s not until later in life that we become …Read more

Creating a list of five things that help you ground your energy, will allow you to feel calm and balanced and act from a space of clarity with confidence. When your energy is grounded you feel peaceful and in control, you are more aware of your self and your body. When your energy is racing …Read more

Today, I share with you a very simple exercise that you can do at home in your own time, guiding you to a deeper understanding of your intuition, your inner voice. This exercise will help build your intuitive muscle over time. Your intuition is an inner muscle that needs to be strengthened, so you can …Read more

‘What do you find to be your most valuable mindset shifting technique?’ I was asked this question recently on a conference call I was holding for a client. It’s a great question, there are many mindset shifting techniques that I have used and still use that have been most valuable. Today, I am going to …Read more