Photo credit: Casey Trebilcock Our bodies are incredible machines, programmed to take care of us and keep us healthy. No matter what we are thinking, our body knows when to push harder and when to rest. If we listen, we will find that it isn’t hard to figure out the next steps to stay healthy and happy. …Read more

You may have noticed that I talk a lot about practicing meditation, yoga and other activities that help to provide a calm, gentle place for our minds. I believe it is important to do these things regularly, in order for us to hear our intuition, we need to first create an environment of peace. As …Read more

If you ever tried to make lasting change in your life and struggled to be consistent, you may have heard this expression: “If you’re tired of starting over, stop giving up.” At first glance, this may seem like a frustrating statement because many times, when we feel we need to start over, we never intended …Read more

First of all, Happy Valentine’s Day to the beautiful, inspiring people who motivate me to keep doing what I love. That’s you! Valentine’s Day is one of my favourite holidays, because it promotes one core experience none of us can do without: love. There are so many great quotes about the experience of love, but …Read more

You have probably heard the expression, “Wherever you go, there you are.” I want to spend some time talking about how important acceptance is to finding the peace within yourself that will lead to a happier life. Most of us would agree that conflict is the opposite of happiness, the opposite of contentment. What we …Read more

When was the last time you spent an afternoon in your fantasy world? When was the last time you allowed your imagination to take over instead of “rational” thoughts or even worries? In our bustling society focused on financial success, it is easy to go months and months, maybe even longer, without giving ourselves time …Read more

We know by now that we are capable of tapping into our intuition, following our inner desires and making the changes we want to see in our lives. We also know that paradigms often make these changes more difficult, but we can move past them. Another stumbling block in our journey to find and embrace …Read more

It’s finally 2015, and if you’re like me, you’re ready to take on the new year. It is time to look forward, but it’s also important to take time and remember everything you’ve accomplished in the past year. Chances are, you made a list of desires and goals at the beginning of 2014, just like …Read more

Being an intuitive coach I always express the importance of listening, trusting and acting on our intuitive guidance. Not only must we tune in to these internal messages, we need to have the confidence to follow through and make those changes. We live in a society controlled by rules, and sometimes it can be difficult …Read more