Are you allowing nature to heal you?

How to Let Nature Heal You Have you ever stepped barefoot on the grass? Felt the tickle of the blades between your toes and the cool, dampness of the soil on the bottom of your feet? The connection with the Earth, and with the healing power of nature, is so profound in simple moments like …Read more

Is Your Life A Rat Race?

How to Stop Living the Rat Race Is your life a Rat Race? Are you constantly moving from here to there, in a hurry to do this or working frantically to do that, for no other purpose than to get somewhere that you keep dreaming of? But then, you sit down one day and realise …Read more

Is your body hydrated?

Are you drinking enough water, is your body hydrated? Are great questions to ask yourself, especially in the colder months of the year, we generally don’t drink as much water as the warmer months! A lot of people don’t realise how important it is to hydrate their body. I hope by reading this article that …Read more

What Has Your Breath Done For You Lately?

What Has Your Breath Done For You Lately? How often do you notice your breath? Probably not much. Unless you’re struggling to catch it or so relaxed that every rise and fall of your chest seems to happen in slow motion. We breathe more than 20,000 times a day, and with each inhale and exhale …Read more