This is a beautiful photo I took on my bike ride last week, the magic of a sunrise. Water and sun awaken my soul. This year is about listening to your intuition. What are you hearing? What are you feeling? What is your gut telling you? You will be amazed how your life will start …Read more
3 Of My Secret Tools!
My 3 Secret Tools that have helped me get to where I am today. One thing I always say to people, life is a journey, we are growing and learning each and everyday, and if we are open to it we will do this forever. This is the beautiful thing about life, where you are …Read more
5 tips for getting ready for 2013
Let’s make getting ready for 2013 an exciting time. I love the lead up to Christmas and the time spent around ending 2012, lots of quality time with family and friends, reflection on the current year and then at the same time we are planning new beginnings for 2013. New Years Eve, a lot of …Read more
10 Hot Tips Heading Into Summer!
10 Hot Tips Heading Into Summer! Summer is just around the corner and I don’t know about you but I want to be looking and feeling fit and healthy. I thought it’s a perfect time of the year to make a couple of slight adjustments to your daily and weekly routines. I hope the below …Read more
Do you feel relaxed and well rested?
Do you feel relaxed and well rested? Think about this question and answer it honestly. Maybe it’s time for you to take a break, a vacation? Take some time out, to just be! Thank you for your patience whilst I have been missing in action for the past 8-9 days. I felt it was time …Read more
Are you happy & aging positively?
Are you happy & aging positively? I was reading two interesting articles in the ‘Wellbeing’ Magazine, recently. If you haven’t read a copy of ‘Wellbeing, it’s an Australian Magazine, do yourself a favour and grab a copy, it’s a great read. The two articles were about ‘Positive Aging’ and ‘How To Be Happy’. ‘Positive Aging’ …Read more
How do you define Wellness?
This week I wrote a statement on facebook about my definition of Wellness, I am asked this questioned frequently, it is an interesting question. Wellness for me is about mind, body and spirit. It’s about having balance in your life which can consist of many things; raw healthy/food fun, loving, unconditional relationships and friendships a …Read more
How to Find and Embrace Your Inner Child
When was the last time that you indulged in an ice-cream sundae? Nut or coconut milk ice cream of course, since we’re all eating plant-based diets, right? Or danced in the rain, swung on a swing, splashed through a creek, or turned up your music so loud that everyone within 100 feet could hear, but …Read more
Are you feeling grateful?
Good Morning! What a beautiful question to ask yourself as you wake this morning; ‘Are you feeling grateful?’ Of course we are all feeling grateful for so many things. I think one of the most important things when you do feel grateful is sharing your gratitude with the people in your life and the people …Read more