As you know, I am an intuitive coach guiding you to the deepest part of yourself, your intuition. So you can start to live your true potential, with ease, with confidence and with grace. A big part of my work is healing, guiding you in a safe and comfortable environment to release the suppressed emotion that is blocking you from moving forward and from living in a healthy body.
Feeling and accepting all our different emotions can be a challenge, let alone knowing how to understand these emotions, so we can release them. Emotions are raw, they are confronting and we feel vulnerable in the energy of accepting them. There is a lot of fear around feeling emotions. We have deep ingrained habits and behaviours from childhood that as soon as we feel anger, sadness or any form of pain we suppress it and pretend it’s not there.
Today I am going to use the example of anger. Anger is an emotion I talk with my clients about a lot. We are afraid and ashamed if we are angry, if we get angry we feel guilty.
What we must understand is that anger is a normal emotion just like, happiness, sadness, joy, and fear, they are all emotions that we ‘must feel’.
Where anger is not ok, is when it’s expressed and directed in inappropriate ways, like directing your anger at others. Anger is an emotion that we must express and release in our own time and space.
Many years ago when I started my deep healing journey I became aware that I had a lot of suppressed anger from my childhood. I had no idea of the depth of anger, hurt and frustration that I was holding onto deep within myself, until I started healing. I was scared and frightened, I was actually shocked!
Anger is heavy and dark and very tiresome on the immune system. It’s an emotion that we must get comfortable feeling and releasing, other wise it will drain our immune system over a period of time and we will start to face health challenges. Remember all emotion is just energy, it’s nothing to be afraid of.
A lot of people are ashamed of feeling and accepting the emotion anger, especially women. I have experienced this many times with my clients, when I share with them about how I can feel the anger inside of them and it’s now time to accept and release this emotion, I instantly feel their energy shift, its like they freeze up internally.
Clients response; ‘I don’t think I feel angry, I don’t think I have ever really felt anger towards another’. Instantly the client feels ashamed. Once we start digging a little deeper, feeling and using creative words like, ‘what are you frustrated at?’, ‘what’s agitating you,’ they begin to uncover the deep suppressed emotions like anger. Please note; feeling angry is completely normal and ok.
I still remember a big aha moment on my healing journey was when I realised that the deep anger and pain that I was experiencing was just energy that had been blocked for a long period of time, that needed to be felt, accepted and released. As soon as I understood that emotion is just energy, I began to feel safe, and I knew everything was going to be ok.
Everything is energy, the sadness and anger that you feel is just energy. Once you feel the emotion it will release out of your body, layer by layer and it will be gone. Realise that we are all energy, radiating our own unique energy at any given time.
A big part of loving ourselves is accepting all our different emotions. Being ok that we have all these different emotions.
Please feel free to email me if you have any questions or I would love you to share in the comments below, your own personal experiences dealing with different emotions. Remember, you don’t know how many lives you will touch or change by sharing your own personal experiences.
Much love and gratitude,