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Rachael Campbell – Wellness Mentor

What better day than today to start living your life with more energy, greater peace of mind, and abundance in spirit! By deliberately creating a lifestyle that includes clean raw foods, enjoyable exercise, and focused intention, you’ll realise a state of wellbeing that overflows into every aspect of your life. True wellness incorporates physical and emotional health. Learning to eat alive and nutritionally dense food, that energises your body instead of depleting it, will set you on a path to freedom of body and mind. You will truly glow from the inside out!

I am a Wellness Mentor for those who want to feel great and be at peace in their bodies, emotionally and physically. My passion for cooking, preparing, and eating raw foods, combined with my love of making true connections with people, has led me to this point in life’s journey where I work with you to achieve harmony and vitality in your life.

Throughout my website you will be awakened with delicious recipes that will help you on your journey to a healthier and happier life. These recipes are accompanied by little icons nominating whether they are free of various allergens and ingredients. The icons are there to make your meal planning easy.

You will see these icons on all recipes stating whether each recipe is:  GF = gluten free, W = wheat free, R = raw,
V = vegan (dairy & egg free), SF = refined sugar free, N = nut free, O = onion free, G = garlic free, S = soy free

Please note all of my recipes are gluten and wheat free. I eat a high raw food diet but for me my body still needs warm cooked foods, you will see over time that I will have a great range of recipes some raw and some cooked. Now and then I crave a beautiful miso soup, my body and soul feels completely nourished when I eat this soup, it stimulates my digestive system and energises my body. I recommend eating organic produce where possible, in my recipes I have not stated whether the ingredients are organic or non organic, I believe that organic produce does benefit your health.

Welcome to the world of Wellness I look forward to working together to create positive change in your life!


V I S I O N

  • My Vision


    I want you to learn to recognise the amazing way that your body feels after eating foods that truly nourish you. I want you to crave these foods (and I know that you will) that give you not only a wealth of energy but also an incredible calm and peacefulness in spirit.

P U R P O S E

  • My Purpose


    I am the inspiration and mentor that will guide you to make positive changes in your life! I am here to help you on your journey to wellness. I am creating this community of support so that you can learn more about your choices, lifestyle and body, and together we can celebrate success, life, passion and food!

M I S S I O N

  • My Mission


    My mission is to influence the lives of over a million people by helping them to take control of their body, mind and spirit around food and lifestyle.